Our thinking steers our action but often we are unconscious of our thinking. It is easy to have self sabotaging thoughts or traumatic scenes repeatedly run through our head and as we are so practiced in them the connection in our brain just gets stronger over time. In sessions we deal with both the conscious and unconscious mind. Below are some of the techniques for access the unconscious.
To make more dramatic and quick changes, it is great to bring the conscious and unconscious mind into alignment. When our unconscious makes a belief it is to protect us. However, this view may be limiting in life and difficult to consciousl act against.
The work I do with clients highlights subconscious beliefs and replaces them with supportive beliefs that allow them to achieve their desired life aspirations. However, it also helps to
have conscious practices to allow the whole of a person to be met.
Emotional Freedom Therapy (EFT)
EFT is a form of counseling intervention that draws on various theories of alternative medicine, including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy.
This technique is effective with mental blocks, emotional issues and physical symptoms. Over the years, there has been a growing awareness of how our thoughts influence our behaviours. Whether a mild physical symptom, chronic pain or a diagnosed condition, there is an associated emotional issue underlying them all.
In the past, we have not had the tools to find the unconscious issue. However, now we have several ways of accessing this. In EFT, the premise is that any area of your life needing improvement originated from a limiting emotion. EFT has a long and impressive history of resolving physical and emotional health issues.
This technique is derived from EFT but enables a person to find their limiting beliefs very quickly and transform these beliefs to empower them to be the best version of themselves.
Matrix allows your mind to find the unconscious belief attached to a memory that is restricting your life in some way. So rather than just taking away the negative emotion of a memory, Matrix finds the limiting belief and the person replaces this with a belief the person finds more enabling.
What you are then left with is the ability to recall your most traumatic and stressful life memories without any emotional disruption or stress, which is extremely useful, as negative memories keep the body in a state of stress and can contribute to disease.
Most people are unaware of how much our subconscious controls and steers our everyday behaviour. We would not be able to function without most tasks operating from there as the conscious mind can only hold 3-4 thoughts at a time while the unconscious more like 40,000. Our conscious mind is amazing as it can contemplate future and past and therefore is highly creative. The unconscious, by contrast, is not like this at all. It works only in the present. It has every moment in its present. However, it cannot discern when something is present, past or future. So we need beliefs laid down in the past to suit the present and future.
A simple, yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging. It incorporates a unique blend of various tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient techniques. Over the last 25 years it has proven success and is a groundbreaking approach to facilitating change at the subconscious level.
Science has now proved that our beliefs, not our genes, determine 95% of our decision-making and, therefore, outcomes. If you are interested in knowing more about this see "The biology of belief" by Bruce Lipton. Most of these beliefs reside in our subconscious and make up our hardwired, automatic and habitual programming. The majority of these beliefs are installed, most before the age of six, and the rest we inherited before we were born. Many of them no longer serving us and are self-limiting.
This process goes beyond the standard methods of will power and positive thinking and is especially useful in the areas of behavioural/habit change, health and stress reduction. It is a non-invasive, interactive process of change. With PSYCH-K. Everyone can short cut the change process and replace self-limiting subconscious beliefs, quickly and easily. It is so powerful replacing these limiting beliefs with self-supporting beliefs that enable long-lasting change.
"PSYCH-K® is a user-friendly way to rewrite the 'software' of your mind in order to change the 'printout' of your life."
Robert. M. Williams, M.A. Originator of PSYCH-K ©